Hey Reader,​

Today’s email is specifically for those of you in or near Utah County. If that’s not you, you can sit this one out (or forward it to someone in the area who’s been talking about wanting to get stronger). I’ll be back next week with something you can use from anywhere. 😊

Strength training may have been sitting on your “I know I should…” list for months.

Each time you think about starting, the same questions come up:

Which exercises should I do? Is my form correct? How heavy should I lift? And how will I keep showing up once life gets busy?

A recent client described my semi-private strength sessions this way:

“The semi-private setting gives you the benefit of individualized coaching without feeling like you’re on your own.”

I couldn’t have summed it up better.

The women joining these sessions have different goals. Some want to maintain muscle as they get older. Some want to rebuild strength after losing weight. Others know they need strength training but feel unsure about which exercises to do, how much weight to use, or whether they’re doing everything correctly.

Traditional gyms can feel intimidating when the weight room is full of men and high school boys whose experience levels vary wildly, but whose confidence somehow remains impressively consistent.😉

And several have told me the same thing: They need the accountability of knowing someone is expecting them to show up.

That’s where semi-private training fits.

With only 2–3 women in each session, I can watch your form, help you choose the right amount of weight, adjust exercises when needed, and make sure you’re being challenged appropriately.

You also get the encouragement and accountability of training alongside other women who are working toward their own goals.

Another client described the sessions as “a supportive environment where I felt comfortable while still being encouraged to push myself.”

That’s exactly what I want you to experience.

You should leave each session feeling stronger, more capable, and more confident about what you’re doing.

I currently have 1 spot available in each of my upcoming groups:

• Monday/Wednesday, 9:30–10:00 AM
• Tuesday/Thursday, 6:00–6:30 PM

Both groups meet at a private training studio in Lehi and start next week.

The cost is $300 for 6 thirty-minute sessions, which works out to $50 per session. For comparison, my individual 30-minute training rate is $70. The semi-private format gives you close coaching at a lower rate, along with built-in accountability from the group.

If you’re tired of strength training staying on next week’s list, reply with 9:30 or 6:00. I’ll send you the details, and we can see if the group would be a good fit for you.