Hey Reader,​

Summer can scatter even your best routines.

Vacations, birthday parties, barbecues, kids home from school, and schedules that seem to constantly be changing.

Then September arrives, and there’s this little window between the chaos of summer and the holidays.

The next 10 weeks are a chance to use that window well. You can focus on a few foundational habits, build some momentum, and head into the holiday season with solid footing underneath you.

What could feel different by Thanksgiving if you gave yourself these 10 weeks?

That question lines up perfectly with something I’ve spent the past few months creating.

It’s called The Consistency Project, a 10-week group coaching program for time-crunched moms who know the nutrition basics but struggle to stick with them when life gets messy.

The program begins September 11 and ends November 22, just before Thanksgiving.

Over those 10 weeks, you’ll practice building nutrition habits that can flex with your schedule, adjusting them when life gets chaotic, and returning quickly when things don’t go according to plan.

You’ll head into the holidays with 10 weeks of practice behind you and a much clearer understanding of what helps you follow through.

I’m opening only 6 spots for this first group, including 1 full scholarship.

Scholarship applications close Sunday, September 6 at 10:00 p.m. Mountain Time.

Applying automatically adds you to the waitlist. If you aren’t selected for the scholarship but decide to enroll in the program, you’ll receive my live Holiday Consistency Workshop as an exclusive waitlist bonus.

You can read all the program details, see the schedule and pricing, and apply for the scholarship here:

​The Consistency Project​

If you’re reading this and thinking, “This sounds like me,” I hope you’ll take a look. And if you’re wondering whether the program would be a good fit for you, just reply to this email. I’m always happy to talk it through, no pressure.

Cheering you on,