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What no one tells you about New Year’s resolutions

Hey Reader, By this point in January, a lot of people start questioning how their New Year’s goals are going. For some, that looks like feeling discouraged.For others, it’s more subtle—second-guessing their plan, wondering if they set the “right” goals, or questioning whether this time will really be different. Missed a few workouts.Ate off-plan.Didn’t follow through the way they hoped. And sometimes, the familiar story starts: “See? I just don’t have enough willpower.”“I can’t stay...

13 days ago • 2 min read
The New Dietary Guidelines

Hey Reader, If you grew up in the 80s or 90s like I did, you probably remember a very specific food culture. Everything was fat-free.Egg yolks were suspicious.Whole milk was basically a crime.Butter was out. Margarine was in.Snackwells were somehow considered a “health food.” There was a lot of fat fear. So when the new Dietary Guidelines came out last week, I thought people might have questions. Steak.Full-fat dairy.Butter.Olive oil. If 1980s nutrition culture were still alive, it might need...

18 days ago • 2 min read

Hey Reader, First things first, we have a winner for my weekly email newsletter name! “Wellness Wisdom Weekly” was the popular choice by a landslide. Thank you to all who voted and gave me your honest feedback! Truth be told, I liked all 3 of them, so I was perfectly fine going with the one that got the most votes! I’m super excited! Now on to today’s wellness words of wisdom, because it’s kind of a big deal….(see what I did there?)😉 There are four words that immediately strike fear in me (or...

about 2 years ago • 4 min read