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TRH Online Fitness & Nutrition Coaching

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It’s Not a Big Deal… Or Is It? 🤷‍♀️

Hey Reader! First things first, we have a winner for my weekly email newsletter name! “Wellness Wisdom Weekly” was the popular choice by a landslide. Thank you to all who voted and gave me your honest feedback! Truth be told, I liked all 3 of them, so I was perfectly fine going with the one that got the most votes! I’m super excited! Now on to today’s wellness words of wisdom, because it’s kind of a big deal….(see what I did there?)😉 There are four words that immediately strike fear in me (or...

Hey Reader, You were supposed to get an email 60 minutes prior to the "How to break the cycle of emotional eating and gain back control!" FREE Webinar...... and apparently there was a mix up with the tech gremlins and myself and that email didn't go out to everyone. 🤦♀️ I want to offer my sincerest apologies! I'm sending you the replay right away here, so you can watch or listen to that! (Note that you can adjust the playback speed on the replay.) There were 3 different PDF's I shared during...